In other words, we have a hard time controlling our impulses and curbing our desires.

也就是说，我们很难控自己的冲动和欲望。

Do you have a hard time controlling your anger?

你很难控你的愤怒吗？

Whoever controls the city of Saint Augustine and that fortress at the time controlled the territory of Florida.

当时谁控了圣奥古斯丁市和圣马科斯城堡，谁就控了佛罗里达州。

Yeah, I think it only helps players in very short time controls.

是的，我认为它仅在极短的时间控下对玩家有所帮助。

But I think in short time controls, it's amazing.

但我认为在短时间内控，效果非常惊人。

Because as I say all the time, women control 85% of consumer spend.

因为正如我常说的，性控着85%的消费支出。

Like he looked in control the entire time.

他看起来一控自如。

As I said earlier, you have to handle these control requests all the time.

正如我之前所说，您必须始终处理这些控请求。

Absolutely, as someone who has a huge sweet tooth, I'm having a hard time controlling myself.

当然，作为一个非常爱吃甜食的人， 我很难控自己。

To put the first advice into simple words: time control.

把第一条建议简单地说成：时间控。

You were so emotionally invested in the outcome with him that you had a hard time controlling your emotions.

你对与他之间结果的情感投入如此之深，以至于难以控自己的情绪。

They include three important areas: time control, classroom note-taking, and textbook study.

它们包括三个重要领域：时间控、课堂笔记和课本学习。

To put the first advice into simple words: time control. Am I right?

M：第一个建议用简单的话来说就是：时间控。我对吗？

First, let's talk about time control.

首先，让我们谈谈时间控。

The third step in time control is to make a daily or weekly to-do list.

时间控的第三步是定每日或每周的待办事项清单。

Three steps are involved in time control.

时间控涉及三个步骤。

Success in college depends on time control.

大学里的成功取决于时间的控。

Let go of the unhealthy need to be in control all the time, because it will only lead to anxiety and unnecessary rigidity.

放弃那些不健康的想要控一切的想法，因为这只会导致焦虑和不必要的僵化。

So if your thoughts, if you're having a hard time controlling your thoughts, your feelings and emotions, you're feeling triggered, you're feeling like everything's bearing down on you.

因此，如果你的思绪难以控，情绪和情感波动不定， 感到被触动，仿佛一切压力压在肩上， 不妨采取行动调整你的生理状态， 以便你能以不同的姿态面对挑战。

The second step in time control is to have a weekly study schedule for the semester—a chart that covers all the days of the week and all the waking hours in each day.

时间控的第二步是定一个学期的每周学习计划表——一个涵盖一周中所有日子和每天所有醒着的时间的图表。